I've created this book to help show that it's okay to feel all emotions..
Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are.
Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.
Have you ever felt...
Sad... Happy... Angry... Lonely... Worried... Scared... Excited?
Or several of these moods all at once?
Emotions might seem big and complex - but the more we understand them, the better we can become at managing them.
Say hello to all of these moods in Your Mood Journal, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised.
In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.
Publisher: Penguin Random House Children's UK
Number of pages: 224
Weight: 503 g
Dimensions: 205 x 138 x 22 mm